What is Life Coaching

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Balancing a healthy and happy life can be difficult for most in this fast paced world. Throw a life changing disease like Fibromyalgia, Chronic Fatigue Syndrome and Rheumatism into the mix and you have a constant battle to try and accommodate your condition with your family life, career and leisure time.

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Symptoms can be debilitating, however, you can recover and reduce the likelihood of flare-ups by following my tried and tested life-coaching skills. Life-coaching includes aspects of Cognitive Behavioural Therapy and Mental Health assessment approaches. Life-coaching is included in all 'Initial' and 'Follow-up' consultations.

Change is always difficult, but I can help to ease the suffering and guide you towards a more balanced life.

 

I also provide the following techniques to help you to recover at a pace you can manage.

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1. Psychological support

2. Diet advice

3. Exercise and movement techniques

4. Mindfulness 

5. Reducing pain